Top 10 Things to Eat and Do to Cure and Improve Psoriasis Skin Disease.
psoriasis is a type of Skin Disease in which Skin starts growing at an abnormal rate in certain areas. Hence such areas appear to have scaly patches. It starts slow, but if not taken necessary precaution and steps, it might inflate all over the body. Thus affecting the overall appearance. Out here we are trying to capture few simples (though tough to follow) steps which can help you contain and live a moderate life.
1) Sunlight / Sunshine (early morning)
With the kind of city life that we live and high rise building around, our body is seldom exposed to the good and necessary morning light. It is very important we take 10-20 mins of early morning sunlight such that Skin gets the necessary dose of Vitamin D and keeps your skin healthy
2) No Stress/Tension
A lot of people, including myself (author), do not realize that tension is one of the key reasons for Psoriasis to happen and keep increasing
In today’s mechanical life it's very hard to live a stress-free life, but then it's about health and making our skin issues at bay. So one has to find ways and means of De-stressing and enjoy a stress-free life, Sleep on time and wake up early with proper 8 hours sleep
3) Good healthy food
There is no permanent cure for Psoriasis. So the best we can do is at least eat healthily and get nutrients which can keep skin good
Food with proteins like soy, lentils, sprouts, meats, liver, eggs
Food with biotin and selenium like carrots, salmon, sardines, nuts, cauliflower
Green leafy vegetables, salads fruits are helpful too
4) Avoid/decrease alcohol consumption
This is one of the most innocuous steps, but one of the toughest to follow
People who drink, its not easy for them to give up or avoid drinking (partially due to social drinking phenomena, where you can't refuse people and give them Psoriasis disease as an excuse, But nonetheless, one has to make the significant effort
Reduce the intake to start with
5) Avoid too much of strong sun, cuts and bruises
Once the skin is damaged, it becomes tough for them to heal (like childhood)
Hence, try avoiding getting injured, cuts
Be careful while having on face skin etc.
Don't go out too much in the strong sun, and even if you do, use protection like Sunscreen etc.
Now some medical but simple tips
6) Moistures
Use good moisture to keep skin soft and not dry
7) Avoid too cold/dry weather
8) Drink lots of water to keep the body hydrated
Drink green tea
9) Exercise regularly so that Skin is used to sweat etc.
10) Use Dead Sea Salts / Epsom salts in water during Bathing
11) Light / Laser therapy in extreme cases
12) Intake of capsules which can give Fish oil (like Omega-3 capsules)
13) Use Aloe Vera gel or natural extracts and apply over skin to soothe Psoriasis
Or you can apply virgin olive oil also on Scalps / Skin wherever there is the outbreak of psoriasis, So have a healthy and Psoriasis free life.
Best 10 Meal Replacement Shakes For Weight Loss----> https://bit.ly/2U1S3eX
